Taurine supplement

Taurine is an amino acid. There are many things marked "Taurine formulation" on the label of nutritional drinks often seen in pharmacies and drug stores, so I think that there are many people who have seen it once. However, there are not many people who know in detail what kind of taurine is contained in what kind of food and how much effect it exerts on the body. Taurine is an amino acid contained in a lot of fish and shellfish and bluish fish chewing parts, mainly enhances the function of the liver. The liver is also said to be "organ of silence", even if the function drops, it is an organ with less subjective symptoms. You must take taurine well and increase detoxification and discharge cholesterol and other substances. Taurine is contained in easily accessible foods, but continuing to eat only seafood everyday everyday is a pain. So supplements supplement taurine which tends to be deficient only with meals. If you continue to drink supplements an appropriate amount every day, your liver function increases and you can lighten the liver's burden. Taurine is certainly included in nutritional drinks, but these drinks contain sugar and carbonic acid components, unlike supplements. With that point supplement, it is possible to purely ingest only the necessary ingredients without removing the extra ingredients. Then I will look more concretely about the function of the liver and the case where I ingest taurine in supplement. The liver has the function of decomposing harmful substances secreted in the body when the body is exhausted. Bile secreted from the liver also releases cholesterol. If you take taurine in supplements, these functions will increase. Also, when you drink alcohol and alcohol remains in the body, you can take the heavily used liver by ingesting supplements. There are so many kinds of taurine supplements on sale. It is said that the appropriate amount is 1,500 mg per day, but it is effective if you drink before meals in 3 times without drinking as much as possible. At this time, avoid taking protein with supplement. Not only will the effect be reduced by half but it will put a heavy burden on the body. In addition, in the case of a person who has a disorder such as liver and is administered taurine as a medicine, it is necessary to obey the doctor's instructions. If you take supplements at your own discretion and become overdosed, it will put an extra burden on your body, becoming "hundreds of dollars and no interest". Because ingredients that are likely to be on your body are contained, do not drink several kinds of supplements, do not eat, do not do research well, absolutely do not let the supplement live life like a meal .